Broccoli n Lentils(Broccoli Paruppu Usili)
Broccoli Health benefits
– boosts immunity with antioxidants like Beta carotene, choline, copper and phosphorous
– improves bone and teeth health being rich in Calcium, Magnesium and zinc.
– maintains ocular health with carotenoids by protecting eye against
cataracts and macular D
Broccoli Sauté (Hara Phool Gobi Subzee)
Broccoli is rich in dietary fiber and proteins like Tryptophan
– prevents heart disease with Glucoraphanin
– Detoxifies the body with Vitamins, sulfur and amino acids
-has Anticancer potential by removing extra estrogen from the body in menopausal women
Broccoli Casserole(Hara Phool Gobi Senkna)
Broccoli Health Benefits
– has Anti cancer potential with anti carcinogenic compounds
– helps in pregnancy with Folate content
-Regulates Blood Pressure
– Chromium helps proper functioning of insulin ;
– potassium helps boost blood flow and oxygen;
-Calcium and Magnesium aid in blood pressure control
– Prevents anemia being rich in Iron
– Controls Diabetes: – broccoli sprouts may improve insulin resistance in type 2 diabetes
