Green Banana Sauté (Vazhaikai Upperi)
Health Benefits of Green Banana
– fiber rich 100g has 2.6 g ;
– fiber helps with weight loss as it induces feeling of satiety & fullness
– resistant starch present in it does not get digested thus keeping cholesterol levels in check
– good for heart being rich in potassium(1cup cooked banana has 531mg) potassium that acts as a vasodilator and plays a role in kidney function
– excellent source of vitamins
– control diabetes with Vitamin B6 present in high levels, low sugar content & (GI 30) that gets digested, absorbed and metabolized slowly
Tomato Korma (Tamatar Korma)
Tomatoes health benefits
– prevent urinary tract infections and gallstone formation
– reduce hyper tension with potassium
– help manage diabetes reducing oxidative stress
– help improve vision
Tomato Yogurt Salad (Tamatar Dahi Raita)
Tomato health benefits:
Lycopene: an antioxidant with many beneficial health effects.
Beta Carotene: An antioxidant that gives foods a yellow or orange color; beta carotene is converted into vitamin A in the body.
Naringenin: a flavonoid found in tomato skin, shown to decrease inflammation and protect against many diseases.
Chlorogenic acid: a powerful antioxidant that may lower blood pressure
