Beetroot Sauté (Thoran)
Health Benefits of Beetroot
– Offer protection against stroke and coronary artery disease
– lower cholesterol levels and possess anti aging effects
– lower blood pressure
-Increased exercise capacity with Nitrates that can enhance performance esp. during high intensity endurance exercise
Beetroot Cutlets
Beets health benefits
– improve immunity being high in vitamin C
– boost athletic performance with nitrates
– contain calcium beneficial for bones & prevent osteoporosis
control blood pressure with potassium
– great for an anticancer diet with antioxidant Betalain that protect cells from damage.
Beetroot Salad (Raitha)
Health benefits of Beetroot
– Beneficial during pregnancy wit 25% Folate / 1 beet
– Can improve skin health
– can lower blood pressure
– can improve exercise performance for sports
Beetroot Soup (Shorba)
Beets Health Benefits
– may aid breast & prostate cancer prevention due to the presence of Betanin
– Can promote liver health with pectin that can eliminate toxins
– may boost energy levels enhancing muscle stamina for endurance sports e.g. bicycling and kayaking
VALENTINE “GUESS MY NAME GAME”
GUESS MY NAME GAME Yellow or white kernels like teeth Enclosed with silky hair in a sheath For a gluten free and fibrous meal I can regulate blood… Read More »
