Beetroot Sauté (Thoran)
Health Benefits of Beetroot
– Offer protection against stroke and coronary artery disease
– lower cholesterol levels and possess anti aging effects
– lower blood pressure
-Increased exercise capacity with Nitrates that can enhance performance esp. during high intensity endurance exercise
Beetroot Cutlets
Beets health benefits
– improve immunity being high in vitamin C
– boost athletic performance with nitrates
– contain calcium beneficial for bones & prevent osteoporosis
control blood pressure with potassium
– great for an anticancer diet with antioxidant Betalain that protect cells from damage.
Beetroot Salad (Raitha)
Health benefits of Beetroot
– Beneficial during pregnancy wit 25% Folate / 1 beet
– Can improve skin health
– can lower blood pressure
– can improve exercise performance for sports
Beetroot Soup (Shorba)
Beets Health Benefits
– may aid breast & prostate cancer prevention due to the presence of Betanin
– Can promote liver health with pectin that can eliminate toxins
– may boost energy levels enhancing muscle stamina for endurance sports e.g. bicycling and kayaking
