Parsnip Bake/ Puree
Parsnip is a good carrot alternative. “Pastinaca sativa” scientific name for parsnip, is a cool biennial crop native to the Mediterranean region. It is a member of the… Read More »
Cauliflower Tandoor (Phool Gobi Tandoor)
calories 14 — carb 2.5 — fiber 1.7
loaded with B vitamins like Niacin, Riboflavin, Pantothenic acid and Thiamine
anti inflammatory with omega 3 fatty acids and vitamin K to prevent arthritis
high amounts of antioxidants to help prevent heart disease, cancer and stroke
provides a good amount of folate (B9) for a healthy pregnancy
contains Allicin found to reduce occurence of stroke and heart disease
great source of dietary fiber essential for optimal digestion
contains glucoraphin that protects from ulcers and cancer
weight loss enabler- grating or mashing like potatoes
