Sweet Potato Stew (Chakaravalli)
sweet potatoes help manage diabetes with low GI (40)
– good for digestion and hydration
– help protect, prevent and manage cancer with Beta carotene and Anthocyanins
-possess anti microbial properties used in the prevention and treatment of bacterial infections.
– help prevent vitamin A deficiency
– help prevent anti inflammatory activity with choline
– can help boost blood pressure and fertility
– help minimize risk of cardio vascular diseases
