Tomato Soup (Tamatar Shorba)
Tomatoes Health Benefits
– possess anti cancer potential with Lycopene
– counter the effect of smoking cigarettes with coumaric acid & chlorogenic acid that fight against nitrosamines
– anti oxidant agent highly effective in scavenging free radicals
– aids digestion with fiber
– rich source of vitamins and minerals
-improve vision with vitamin A
Stufffed Bell Peppers(Bhara Simla Mirchi)
Bell Pepper burns more calories: Recent research indicates that red peppers activate thermogenesis and increase metabolic rate without increasing heart rate and blood pressure like hot peppers.
Turnip Rassa (Shaljam Rassa)
Nutrients
fiber 10% ;vitamin C 42%; potassium 10%; manganese 9%
Turnip Health Benefits
– help to improve eyesight
– speed up metabolic function
– boost your immune system
– can prevent onset of type 2 diabetes
– prevent blood clotting and pemature aging
– have phytochemicals that combat carcinogens
and stall the development of malignant cancer cells
– eating turnip regularly can reduce the risk of cancer
and curb growth of breast, rectal and colon cancer
