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Pigeon peas Soup (Rasam)

In Veggie Periodic Table Recipe On February 17, 2021 0 Comments

Rasam Health benefits
– Tamarind in rasam prevents constipation
– black pepper in rasam facilitates digestion and helps in weightless by revving up metabolism
– powerhouse of nutrients ; an excellent recovery food for patients down with flu or other illness.

Portabella/Oyster Mushroom Sauté (Chatrak Subzee)

In Health Benefits of the vegetable, Veggie Periodic Table Recipe, Veggies On January 2, 2021 0 Comments

raw mushroom 1oog. cal 22; carb 3.26; fiber 1.0
– Aids in losing weight
– Boosts immune system
– Helps lower cancer risk
-Protects against Parkinson’s and damage to DNA

Stuffed Mushrooms(Bhara Chatrak)

In Health Benefits of the vegetable, Veggie Periodic Table Recipe, Veggies On January 2, 2021 0 Comments

Health Benefits of mushroom
-raw mushroom 100 g. cal 22; carb 3.26; fiber 1.0
– Aids in losing weight
– Boosts immune system
– Reduces blood pressure
– Strengthens bones and teeth
– Stimulates the absorption of iron
– Helps lower cholesterol levels
– Protects diabetics from infections

Mushroom Macaroni Soup (Chatrak Sev Shorba)

In Health Benefits of Spices, Health Benefits of the vegetable, Veggie Periodic Table Recipe, Veggies On January 2, 2021 0 Comments

Health Benefits of Mushroom
– Protects diabetics from infections
– Prevents osteoporosis and joint pain
– Lowers risk of breast & prostate cancer

Stuffed Tomatoes (Bhara Tamatar)

In Veggie Periodic Table Recipe On December 26, 2020 0 Comments

Spice Power
– Cumin powder acts as an expectorant
-Curry powder stimulates the immune system
-Ginger powder helps with weightloss
-Garlic powder reduces cancer risk
– Cilantro leaves are rich in minerals and vitamins
-Parsley’s nutrients are effective in reducing oxidative stress and chronic disease in the body , strengthening the immune system and soothing arthritis pain

Tomato Korma (Tamatar Korma)

In Veggie Periodic Table Recipe On December 26, 2020 0 Comments

Tomatoes health benefits
– prevent urinary tract infections and gallstone formation
– reduce hyper tension with potassium
– help manage diabetes reducing oxidative stress
– help improve vision

Tomato Soup (Tamatar Shorba)

In Veggie Periodic Table Recipe On December 26, 2020 0 Comments

Tomatoes Health Benefits
– possess anti cancer potential with Lycopene
– counter the effect of smoking cigarettes with coumaric acid & chlorogenic acid that fight against nitrosamines
– anti oxidant agent highly effective in scavenging free radicals
– aids digestion with fiber
– rich source of vitamins and minerals
-improve vision with vitamin A

Tomato Yogurt Salad (Tamatar Dahi Raita)

In Veggie Periodic Table Recipe On December 26, 2020 0 Comments

Tomato health benefits:
Lycopene: an antioxidant with many beneficial health effects.
Beta Carotene: An antioxidant that gives foods a yellow or orange color; beta carotene is converted into vitamin A in the body.
Naringenin: a flavonoid found in tomato skin, shown to decrease inflammation and protect against many diseases.
Chlorogenic acid: a powerful antioxidant that may lower blood pressure

Tomato Aspic Salad (Tamatar Kachumber)

In Veggie Periodic Table Recipe On December 26, 2020 0 Comments

Tomato Health Benefits
-Lycopene and Beta carotene present help lower LDL cholesterol and decrease the risk of blood clotting
-skin health tomato paste with 16mg of lycopene with olive oil consumed for 10 weeks reduces sunburn by 40%

Green Tomato Gazpacho (Hara Tamatar Rassa)

In Veggie Periodic Table Recipe On December 26, 2020 0 Comments

Health Benefits of Green Tomato
-Beta carotene for eye health
-Vitamin C for strong immune function
– Water for hydration
-Vitamin K for blood clotting