Minced Green Beans (Paruppu Usili)
Green beans Health benefits
– energy booster
– prevents anemia with iron
– great for skin hair & nails with silicon absorption
-abundant in vitamin K for bone health
– protects against free radicals damage
– has detox effects with its diuretic properties
– boosts heart health with calcium & heart protective flavonoids
– Good for eyesight being rich in carotenoids, effective in preventing macular degeneration
Green Banana Sauté (Vazhaikai Upperi)
Health Benefits of Green Banana
– fiber rich 100g has 2.6 g ;
– fiber helps with weight loss as it induces feeling of satiety & fullness
– resistant starch present in it does not get digested thus keeping cholesterol levels in check
– good for heart being rich in potassium(1cup cooked banana has 531mg) potassium that acts as a vasodilator and plays a role in kidney function
– excellent source of vitamins
– control diabetes with Vitamin B6 present in high levels, low sugar content & (GI 30) that gets digested, absorbed and metabolized slowly
Bell Peppers in Tamarind Sauce(Pulikaachal)
Bell pepper health benefits
– low in calories and packed with vitamins
– excellent source of vitamins A,C and potassium
– they contain a healthy dose of fiber, folate & iron
– for toddlers bellpeppers is good for brain development, eye sight, immune development, and a good source of B6; can reduce anemia,
Subzee..ts Eggplant Thought of the day
Guess Me !?!Oval am I, colored purple, green, and whitesmall, medium or large in sizeam delicious & nutritiouswhen baked, sauteed, or grilled I contain phyto-nutrients minerals, vitamins, &… Read More »
Subzee..ts Mushroom
Guess Me !?!There is enough roomto mush around in this fieldto grow from the groundas a button, oyster, or criminishitake, maitake, or enokiportabella, beech, or royal trumpetwild morel… Read More »
Subzee..ts Peas Thought of the day
Guess Me !?!I grow in pods – amazingly cozyshelled – roll around freeboiled – swell upmicrowave – popupfrozen – stay putalways green full of proteinbuild muscles and grow… Read More »
Portabella/Oyster Mushroom Sauté (Chatrak Subzee)
raw mushroom 1oog. cal 22; carb 3.26; fiber 1.0
– Aids in losing weight
– Boosts immune system
– Helps lower cancer risk
-Protects against Parkinson’s and damage to DNA
Stuffed Mushrooms(Bhara Chatrak)
Health Benefits of mushroom
-raw mushroom 100 g. cal 22; carb 3.26; fiber 1.0
– Aids in losing weight
– Boosts immune system
– Reduces blood pressure
– Strengthens bones and teeth
– Stimulates the absorption of iron
– Helps lower cholesterol levels
– Protects diabetics from infections
Mushroom Macaroni Soup (Chatrak Sev Shorba)
Health Benefits of Mushroom
– Protects diabetics from infections
– Prevents osteoporosis and joint pain
– Lowers risk of breast & prostate cancer
Subzee..ts Plantain thought of the day
Guess Me !?!I am not a factory plantnor am I a facilityMy sibling is the bananaI am a hybrid in the genus PlantagoA good source of carbohydratesMy stems… Read More »
