Pigeon Peas
Pigeon Peas
– Aid immunity
– assist in growth
– Prevent anemia
– boost energy
– help in weight loss
– maintain blood pressure
– maintain a healthy heart
– have anti inflammatory properties to treat hemorrhoids
Blackeyed Peas
Black eyed peas
– weight loss wonders
– help combat anemia:
– provide protein power:
– help decrease pancreatic cancer risk:
– keep your bones strong and nervous system healthy:
– keep diabetics on an even keel
– regulate blood pressure:
– reduce indigestion & strengthen eye tissue.
Mung Beans
Sprouted Mung bean consumption produces a calming (satvic) effect on the mind.
X – mung beans has anti cancer effects
X – manage cholesterol levels
X- obesity fighter with fiber content
X- prevents premature aging
X- regulates blood sugar levels
Plantain
I can be planted not as a seed
but by stem propagation
I have a tender green trunk
I grow from a whole big red pod
with male and female parts in the same flower
that facilitates fertilization
into thick skinned plantains with baby seeds inside
when I am green I can be fried into chips
and when ripe can be steamed or sauteed to become very sweet
Bell Pepper
You can’t wear my scientific name as a cap annually ! You can’t hear me when I ring my bell, though I am shaped like one!
colored green, yellow, red or orange commonly; brown, white, lavender or deep purple rarely;
depending on the time of harvesting and ripening !
green pepper is harvested unripe, more bitter and cheaper; red pepper is sweeter than green;
has 11 times more beta carotene,
10 times more vitamin A,
twice as much vitamin C than green bell pepper !!
I am a favorite vegetable of chefs to display their culinary skills, when stuffed and baked / steamed / sauteed or grilled in veggie burgers/ kebabs ***
(B-E-L-L-P-E-P-P-E-R)
(C-A-P-S-I-C-U-M)
Eggplant
Guess Me?
Oval I am,
colored purple, green and white
Am delicious & nutritious
when baked, sauteed or grilled
with minerals, vitamins and fiber
phyto nutrients that improve memory and cognitive activity
chlorogenic acid having hypo allergenic, immune boosting effects
(E-G-G-P-L-A-N-T)
Mushroom
Guess Me ?
” There is not enough room
to mush around this field
to grow from the ground
as button, oyster or shitake”
(Mushroom)
Bitter Melon
BITTER MELON
Though I may be a melon, most bitter am I to taste
unliked by all, but doctors advice me to be eaten often
especially those with Diabetes
since I metabolize sugars from carbs faster for improved glycemic control (blood glucose lowering effect) .
Tomato
TOMATO
To-ma- to, like twins on a seesaw
red with lycopene to reduce LDL cholesterol
protect from adrenal, prostate, skin,and testes cancer
Brussels Sprouts
No need to fly to Brussels
to buy
Brussels sprouts !!
