Cucumber
Symbol: Cc Scientific Name: Cucumis Sativus Calories: 12/100g GI: 15 GL: 1 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1243-scaled.jpeg Image2:
Edamame
Symbol: Em Scientific Name: Phaseolus Lunatus L. Calories: 122 GI:18 GL: 4 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1520-scaled.jpeg Image2:
Corn
Symbol: C Scientific Name: Zea Mays Calories: 94 GI: 52 GL: 9 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1075-scaled.jpeg Image 2:
Peas
Symbol: P Scientific Name: Pisum Sativum Calories: 78 GI: 22 GL: 6 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1070-scaled.jpeg Image2:
Moringa Pods
Symbol: Mp Scientific Name: Moringa Oleifera Calories: 34 GI: low GL: 0 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/Moringa-Pods-scaled.jpeg Image 2:
Okra
Symbol: O Scientific Name: Abelmoschus Esculentus Calories: 33 GI: 20 GL: 2 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1079-scaled.jpeg Image 2:
Green Beans
Symbol: Gb Scientific Name: Phaseolus Vulgaris Calories: 31 GI: 15 GL: 3 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1510-scaled.jpeg Image 2:
Urad Beans
Symbol: Ub Scientific Name: Vigna Mungo Calories: 341 GI: 43 GL: 8 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1490.jpeg Image2:
Garbanzo Beans
Garbanzo Beans / Chick peas health benefits
– cancer prevention
– digestive health
– energy booster
– Immune booster
– lowers cholesterol
– Muscle builder
– Nervous system health
– regulates blood sugar
– skin protection
– weight management & satiety
Kidney Beans
Symbol: Kb Scientific Name: Phaseolus Vulgaris Calories: 125 GI: 24 GL: 9 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1494.jpeg Image2:
