Fenugreek leaves
Fenugreek for diabetes: it contains Galactomannan, a natural fiber that is able to slow down the rate at which sugar is absorbed in the bloodstream.
Fenugreek has the amino acid (4-hydroxylsoleucine) which induces the production of insulin (15 – 20 g) recommended for daily blood sugar control.
Fenugreek also helps reduce LDL cholesterol level to prevent heart attacks and strokes.
Kale
Symbol: K Scientific Name: Brassica Oleracea: Var. Viridis / Sabelicia Calories: 28 GI 15 GL: 3 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1512-scaled.jpeg Image2:
Beet Greens
“Beets are among the highest vegetable contributors of Folic acid ” said Irwin Goldman, a horticulturist at the college of Agriculture and Life Sciences.
Taro Leaves
Taro leaves help increase sperm production due to its amino acid “Arginine ” content.
Boosts Immune system with vitamin C 86% of DV
Spinach
Symbol: Sp Scientific Name: Spinacea Oleracea Calories: 23 GI: 15 GL: 1 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1514-scaled.jpeg Image2:
Chayote Squash
Symbol: Cs Scientific name: Sechium Edule Calories: 19 GI: low GL: 1 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1549-scaled.jpeg Image2:
Zucchini
Symbol: Zc Scientific Name: Cucurbita Pepo Calories: 17 GI: 15 GL: 2 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/Zucchini-1-scaled.jpeg Image2:
Bottle Gourd
Symbol: Bg Scientific Name: Lagenaria Ciceraria Calories: 14 GI: low GL: 0 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_7053-1-scaled.jpeg Image 2:
Pumpkin
Symbol: Pk Scientific Name: Cucurbita Calories: 26 GI: 75 GL: 3 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/Pumpkin-whole-2.jpeg Image2:
Ash Gourd
Symbol: Ag Scientific name: Benincasa Hispida Calories: 13 GI: 24 GL: 0 Image1:https://www.laxmisruchis.com/wp-content/uploads/2021/05/PXL_20210130_213058624-1-scaled.jpeg Image2:
