Category:  7. Greens

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Moringa Leaves

In 7. Greens, Veggie Periodic Table Families On April 24, 2020 0 Comments

Reduces Cancer: Frequent consumption of drumsticks and its leaves decreases risk of cancer and speeds up recovery for breast cancer patients.

Fenugreek leaves

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Fenugreek for diabetes: it contains Galactomannan, a natural fiber that is able to slow down the rate at which sugar is absorbed in the bloodstream.
Fenugreek has the amino acid (4-hydroxylsoleucine) which induces the production of insulin (15 – 20 g) recommended for daily blood sugar control.
Fenugreek also helps reduce LDL cholesterol level to prevent heart attacks and strokes.

Kale

In 7. Greens, Veggie Periodic Table Families On April 24, 2020 0 Comments

Symbol: K Scientific Name: Brassica Oleracea: Var. Viridis / Sabelicia Calories: 28 GI 15 GL: 3 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1512-scaled.jpeg Image2:

Beet Greens

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“Beets are among the highest vegetable contributors of Folic acid ” said Irwin Goldman, a horticulturist at the college of Agriculture and Life Sciences.

Taro Leaves

In 7. Greens, Veggie Periodic Table Families On April 24, 2020 0 Comments

Taro leaves help increase sperm production due to its amino acid “Arginine ” content.
Boosts Immune system with vitamin C 86% of DV

Spinach

In 7. Greens, Veggie Periodic Table Families On April 24, 2020 0 Comments

Symbol: Sp Scientific Name: Spinacea Oleracea Calories: 23 GI: 15 GL: 1 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1514-scaled.jpeg Image2: