Cauliflower
Symbol: Cf Scientific Name: Brassica Oleracia Var.Botrytis Calories: 25 GI: 15 GL: 2 Image 1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/Cauliflower-scaled.jpeg Image 2:
Brussels Sprouts
No need to fly to Brussels
to buy
Brussels sprouts !!
Broccoli
” Any body can be protected
from e- coli
when you eat Broccoli “
Cabbage
Guess Me!!
Can’t hire me by Uber or taxi,
nor guess my age
I rhyme with baggage, luggage and backstage
I can be chopped into coleslaw or sauerkraut
I can be sauteed into curry or stuffed with rice
I am a delicious cruciferous vegetable
(C-A-B-B-A-G-E)
Turnip
Cruciferous vegetables like turnip help in lowering the risk of breast, prostate, lung and colon cancer. The presence of high glucosinolate content in cruciferous vegetables like turnip, cabbage, and broccoli have the ability to reduce cancer risk.