Category:  1. Roots

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Parsnip

In 1. Roots, Veggie Periodic Table Families On May 26, 2020 0 Comments

Symbol: Pn Scientific Name: Pastinaca Sativa Calories: 100 GI: 52 GL: 5 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1551-scaled.jpeg Image2:

Taro Yam

In 1. Roots, Veggie Periodic Table Families On April 12, 2020 0 Comments

Symbol: Ty Scientific Name: Colocasia Esculenta Calories:112/100g GI: 54 GL:12 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_7713-3.jpeg Image2:

Tapioca

In 1. Roots, Veggie Periodic Table Families On April 12, 2020 0 Comments

Symbol: Tc Scientific Name: Manihot Esculenta Calories:108 GI: 74 GL: 13 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1076-scaled.jpeg Image2:

Potato

In 1. Roots, Veggie Periodic Table Families On April 12, 2020 0 Comments

Symbol: Po Scientific Name: Solanum Tuberosum Calories: 77 GI: 55 -74 GL:11-22 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1080-1-scaled.jpeg Image2:

Beetroot

In 1. Roots, Veggie Periodic Table Families On April 12, 2020 0 Comments

Symbol: Br Scientific Name: Beta Vulgaris Calories: 43 GI: 64 GL: 4 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1301-scaled.jpeg Image 2:

Carrot

In 1. Roots, Veggie Periodic Table Families On April 12, 2020 0 Comments

Carrots
(purple, yellow, orange or red )
improve vision and boost the immune system
provide many vitamins and minerals
prevent heart attacks and protect from  certain cancers
reduce cholesterol and prevent premature aging
increase skin health and boost oral health
help guard against food poisoning
have vitamins –  A, C, K and B8
and minerals – potassium, iron, copper, and manganese