Parsnip
Symbol: Pn Scientific Name: Pastinaca Sativa Calories: 100 GI: 52 GL: 5 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1551-scaled.jpeg Image2:
Taro Yam
Symbol: Ty Scientific Name: Colocasia Esculenta Calories:112/100g GI: 54 GL:12 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_7713-3.jpeg Image2:
Tapioca
Symbol: Tc Scientific Name: Manihot Esculenta Calories:108 GI: 74 GL: 13 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1076-scaled.jpeg Image2:
Potato
Symbol: Po Scientific Name: Solanum Tuberosum Calories: 77 GI: 55 -74 GL:11-22 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1080-1-scaled.jpeg Image2:
Beetroot
Symbol: Br Scientific Name: Beta Vulgaris Calories: 43 GI: 64 GL: 4 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1301-scaled.jpeg Image 2:
Carrot
Carrots
(purple, yellow, orange or red )
improve vision and boost the immune system
provide many vitamins and minerals
prevent heart attacks and protect from certain cancers
reduce cholesterol and prevent premature aging
increase skin health and boost oral health
help guard against food poisoning
have vitamins – A, C, K and B8
and minerals – potassium, iron, copper, and manganese