Mint Chutney/Julep (Pudina)
Mint Health Benefits
-prevents the release of histamines that cause allergies
-aids in breast feeding mint oil helps reduce nipple cracks and pain as per study published in International breastfeeding journal in 2007
-aids digestion:; great appetizer and palate cleanser
– Memory retention and cognitive function improved by chewing mint gum or mint leaves
– Oral care mint has germicidal properties and freshens breath quickly
– nausea relief mint oil is a quick and effective remedy for nausea
Cilantro Chutney
Cilantro Health Benefits
– Lowers anxiety and improves sleep
– Lowers blood sugar levels
– prevents against cardiovascular disease
– prevents neurological inflammation
– prevents urinary tract infection
– protects against colon cancer
– protects against cardio vascular disease
– protects against oxidative
stress
– rids the body of heavy metals
– settles digestive upset
– supports healthy menstural function
– soothes skin irritation
Parsley Detox Shake (Summer Drink)
Health Benefits of Parsley
– anti bacterial properties with oils apiol & myristicin
– may boost immunity
– can fight breast cancer with apigenin
– can fight inflammation with vitamins A,C,& E
– may benefit heart health with carotenoids
– may improve bone health with calcium, magnesium & vitamin K
– may support healthy blood sugar levels
– may aid kidney health with antioxidants, flavonoids, carotenoids & vitamin C
– Caution: not recommended for people with hyperoxaluria
– those taking Coumarin, Lasix or lithium should consult doctor before eating parsley
– pregnant women should avoid excessive consumption of parsley
Kale Chips (Baked)
1 cup of cooked kale has
– 42 calories,
– 106g of water,
– 1.6g of fat
– 7g of fiber 19%DV
– 5g of protein 14%DV
– 3440 IU vitamin A 69% DV
– 21mg vitamin C 35% DV
– 8 mcg of vitamin K 617%DV
-177mg of Calcium 18% DV
-30 mg of Magnesium 8% DV
-170mg of potassium 4% DV
Moringa Leaves Sauté (Vara)
Moringa leaf health benefits
– relief from Asthma, colitis, diarrhea and jaundice
-Blood sugar levels lowered
-Bone density ;helps children build strong bones
– beneficial for healing after brain surgery
– moringa soup eases bronchitis, tuberculosis & give relief from air pollution
– Increase energy to help reduce weakness and drowsiness
-moringa leaves juice extract
produce glowing skin and protect liver with iron
-Vitamin A present helps in iron absorption and utilization
Corn Curry in Coconut Milk
Corn Health benefits
– 1 ear of corn 3g of fiber; improves digestion and eases constipation
– colon cancer protection reducing stool ph
– promote healthy vision and skin with Lutein & Zeaxanthin
– can control diabetes and hyoertension by steadying blood sugar levels
– can boost the immune system with Folic acid
– can improve bone strength with iron content
Taro Leaf Fritters (Patra)
Health Benefits of Taro Leaves
Taro Leaf consumption
– acts as an antioxidant to prevent cancer
– Aids in weight loss
– Boosts immune system
– Maintains healthy eyes
– Helps prevent anemia
– Helps control blood pressure
– Helps the development of fetal brain and nervous system
– Helps increase sperm production
– Helps reduce wrinkles in skin
– Reduces Cholesterol levels
Fenugreek Leaves Dumplings (Methi Muthia)
Story : Spinach – Palak (large leaves) were straightening the ruffles on their leaves while Fenugreek – methi (small leaves) looked on and suggested “let’s combine our leaves together to make a ball giving double the health benefits to those who consume us”. We don’t want to be fried in oil and get burnt, and thus the steamed Muthias were invented.
Beet Greens Sauté (Chukandar Patha Subzee)
Beta vulgaris plant is a cool season crop and grows best under organic rich, loamy, well drained soil.
Its long petioled leaves may feature pink , light green , white and crimson red veins and broad deep green succulent leaves. Its top greens most sought after while young, tender and crispy.
Spinach with Cottage cheese/Tofu (Palak Paneer)
Spinach Health Benefits
– Superfood with vitamins and minerals
– Prevents anemia with high iron content
– contains poly phenol antioxidants that protect the body from free radicals
– Reduce neural damage for Alzheimer’s patients
– diabetes management with alpha linoleic acid that can lower glucose levels and prevent oxidative stress
– improve and maintain eye health with vitamin A
– Regulates bood sugar and cholesterol with soluble fiber
– helps with digestive system functioning
– sids the body with energy production and regulate blood pressure being a source of healthy omega 3 fatty acids
– boosts the immune system with Vitamin C
