Cauliflower on bread rolls (Paav Bhaji)
Health Benefits od Cauliflower
– prevents chronic diseases like Alzheimer’s and diabetes with phytochemical;s carotenoids , vitamin E & C
– prevents prostate and ovarian cancer with Glucosinolates that help by slowing the growth of mutated cancer cells
Brussels Sprouts Sauté (Kalakose Thoran)
Brussels sprouts health benefits
-improve bone health
-help to manage diabetes
-can increase metabolism
– can aid in weightless efforts
– caution consult doctor if taking blood thinners (Coumadin or Warfarin)
Brussels sprouts w. lentils n Tamarind sauce (Kalakose Sambhar)
Brussels sprouts health benefits
– can boost the immune system
– may reduce inflammation
– can reduce risk of cataracts
– have the ability to fight cancer with chlorophyll
– can help with blood clotting
caution : if taking blood thinners consult a doctor )
Broccoli n Lentils(Broccoli Paruppu Usili)
Broccoli Health benefits
– boosts immunity with antioxidants like Beta carotene, choline, copper and phosphorous
– improves bone and teeth health being rich in Calcium, Magnesium and zinc.
– maintains ocular health with carotenoids by protecting eye against
cataracts and macular D
Cabbage Sauté (Cabbage Thoran)
Cabbage Health benefits
– acts as a vast dilator with potassium for maintaining normal blood pressure
-rich source of vitamin C than oranges thus aiding proper functioning of the nervous system and speeds up healing of wounds & damaged tissues
-improves bone health with minerals like calcium, magnesium and potassium
– reduces free radicals to prevent premature aging and depression
– boosts the immune system
Stuffed Cabbage Rolls (Bhara Gobi)
Health benefits of cabbage
– best anti oxidant that reduces free radicals to reduce premature aging and depression
– immune system booster
– improves digestive health with fiber
– detoxifier with sulphur and vitamin C that purify and remove toxins like free radicals, uric acid
Curry Leaf Powder
Curry leaves can grow
-to become your fence
-boost hair growth
-lower cholesterol
-offer gastro intestinal protection
-reduce oxidative stress
-control blood glucose levels
with anti hyperglycemic properties
-prevent cataracts and vision loss
-may fight cancer with phenols
Cabbage n Coconut milk(Gobi curry)
Cabbage Health Benefits
– Very low in calories
– protects the brain from damage with Vitamin K
– Helps with weightless with lots of fiber
– Bone health protects from degradation with minerals Calcium, potassium and magnesium
– Cancer prevention with anti-cancer compounds like Lupeol & Sinigrin
Cabbage n Peas Sauté(Gobi Matar Subzee)
Cabbage Health Benefits
– Cancer prevention with anti cancer compounds that inhibit tumor growth in Breast & prostate
– Weightless being low in calories and packed with fiber and vitamins is most effective
-improves digestive health with fiber
Cauliflower Korma (Phool Gobi Korma)
Cauliflower a cruciferous vegetable
– lower cancer risk with Phytonutrients, Betacarotene, Cinnamic acid. Kempferol etc.
– prevents obesity with Indole
-Boosts immune system with antioxidants and Vitamin C
