Moringa Pods in Tamarind Sauce (Murungai Sambhar)
Health Benefits of Moringa and leaves
– 7 times more vitamin C than oranges
-4 times more calcium than milk
– 4 times more vitamin A than carrots
– 3 times more potassium than a banana
– 3 times more iron than spinach
– 2 times more protein than yogurt
