Garbanzo Beans Chole
Garbanzo Beans health benefits
– aid cancer prevention with Selenium and Folates
– can regulate blood sugar
– are Energy and Immune boosters
– help maintain the health of our nervous system
– muscle builders with high protein content
– improve digestive health efficiency
– can reduce cholesterol
– provide skin protection by acting as a natural sunblock
– help with weight management and satiety
Turnip Rassa (Shaljam Rassa)
Nutrients
fiber 10% ;vitamin C 42%; potassium 10%; manganese 9%
Turnip Health Benefits
– help to improve eyesight
– speed up metabolic function
– boost your immune system
– can prevent onset of type 2 diabetes
– prevent blood clotting and pemature aging
– have phytochemicals that combat carcinogens
and stall the development of malignant cancer cells
– eating turnip regularly can reduce the risk of cancer
and curb growth of breast, rectal and colon cancer
Tomato Chutney
1 medium raw tomato cal 22; carb 7; fiber 1.2
– Anti-oxidant protection
– Lycopene can reduce LDL cholesterol levels; oil or fat promotes lycopene absorption
– Rich in vitamin C & E; provides better skin protection against UV light
– Has significant amounts of potassium, iron and phosphorous
– Reduces levels of heart disease, stroke & cataract
– Suppresses tumor growth stimulation
– Cancer protection: focuses on preventing skin, testes, adrenal and prostate cancer
– counter the effect of smoking cigarettes with coumaric acid & chlorogenic acid that fight against nitrosamines
Red Cabbage Saute (Laal gobi Subzee)
Health Benefits of Red Cabbage
-Low in calories 1 cup chopped red cabbage – 28 calories, 1 g fat, 1 g protein, 2 g fiber
– can nourish with Vitamin A for eye health
– can reduce free radicals and boost immune system with vitamin C
– can prevent breast cancer with Sinigrin and Cyanidin
– can manage weight loss when cooked into soup with fiber content
– can defend against Alzheimers and Dementia with vitamin K
Beetroot Sauté (Thoran)
Health Benefits of Beetroot
– Offer protection against stroke and coronary artery disease
– lower cholesterol levels and possess anti aging effects
– lower blood pressure
-Increased exercise capacity with Nitrates that can enhance performance esp. during high intensity endurance exercise
Beetroot Cutlets
Beets health benefits
– improve immunity being high in vitamin C
– boost athletic performance with nitrates
– contain calcium beneficial for bones & prevent osteoporosis
control blood pressure with potassium
– great for an anticancer diet with antioxidant Betalain that protect cells from damage.
Beetroot Salad (Raitha)
Health benefits of Beetroot
– Beneficial during pregnancy wit 25% Folate / 1 beet
– Can improve skin health
– can lower blood pressure
– can improve exercise performance for sports
Beetroot Soup (Shorba)
Beets Health Benefits
– may aid breast & prostate cancer prevention due to the presence of Betanin
– Can promote liver health with pectin that can eliminate toxins
– may boost energy levels enhancing muscle stamina for endurance sports e.g. bicycling and kayaking
Cucumber Canoes Salad (Kakadi Naav)
Health Benefits of cucumber
– reduce cancer risk by fighting inflammation
– protect brain from neurological diseases
