Stuffed Bitter Melon(Bhara Karela)
Bitter Melon’s health benefits
-reduces symptoms of aging and cancer with alpha and betacarotene, lutein and sea xanthin
– reduces the effects of hemorrhoids and reliw=eves indigestion and constipation
– reduces the incidence of neural tube defects in infants being an excellent source of Folates
– may help treat HIV infection
Cauliflower Fritters (Gobi Pakoras)
Health benefits of cauliflower
– prevents stroke with the compound Allicin
– aids in cleansing the liver and the blood
– helps prevent colon cancer and heal colitis in the colon tissues
Nine gems Korma (Navratan Korma)
Health benefits of cauliflower
– improves brain health since it contains choline and Phosphorous
-potassium & vitamin B6 play an important role in brain health maintenance & proper nerve communication
– controls diabetes with potassium that helps in regulating glucose metabolism
– vitamin B6 present in it is effective in enhancing the tolerance of glucose in patients with gestational diabetes
Cauliflower Manchurian (Gobi Manchurian)
Cauliflower health benefit
– helps prevent bone loss in men and women with Vitamin C & K
– protects from skin cancer Sulforaphane present is effective against damage caused by ultraviolet reaction
-defends the body against inflammation
-promotes hair growth with the presence of sulfur and silicon
Cauliflower Parathas (Phool Gobi Parathas)
Cauliflower health benefits
– detoxifies the body due to the presence of indole 3 carbonyl a phytonutrient
-Sulforaphane in it protects the retinal tissues from damage caused by oxidative stress
Riced Cauliflower Pizza (Phoolgobi Pizza)
Mark Twain said “cauliflower is a cabbage with a college education”.
Health benefits of cauliflower
– may help prevent cancer with its chemo preventive and anti-estrogen effects.
– may prevent stomach disorders by aiding digestion and elimination of toxins from the body
Cauliflower Pot Pie (Phool gobi Dum)
Cauliflower health benefits
– maintains electrolyte balance with potassium
-reduces hyper tension and oxidative stress with Glucoraphanin and Sulforaphane
– fiber and omega 3 fatty acids present in it can prevent hardening of the arteries
Cauliflower on bread rolls (Paav Bhaji)
Health Benefits od Cauliflower
– prevents chronic diseases like Alzheimer’s and diabetes with phytochemical;s carotenoids , vitamin E & C
– prevents prostate and ovarian cancer with Glucosinolates that help by slowing the growth of mutated cancer cells
Brussels Sprouts Sauté (Kalakose Thoran)
Brussels sprouts health benefits
-improve bone health
-help to manage diabetes
-can increase metabolism
– can aid in weightless efforts
– caution consult doctor if taking blood thinners (Coumadin or Warfarin)
Brussels sprouts w. lentils n Tamarind sauce (Kalakose Sambhar)
Brussels sprouts health benefits
– can boost the immune system
– may reduce inflammation
– can reduce risk of cataracts
– have the ability to fight cancer with chlorophyll
– can help with blood clotting
caution : if taking blood thinners consult a doctor )
