Peas
Symbol: P Scientific Name: Pisum Sativum Calories: 78 GI: 22 GL: 6 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1070-scaled.jpeg Image2:
Moringa Pods
Symbol: Mp Scientific Name: Moringa Oleifera Calories: 34 GI: low GL: 0 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/Moringa-Pods-scaled.jpeg Image 2:
Okra
Symbol: O Scientific Name: Abelmoschus Esculentus Calories: 33 GI: 20 GL: 2 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1079-scaled.jpeg Image 2:
Green Beans
Symbol: Gb Scientific Name: Phaseolus Vulgaris Calories: 31 GI: 15 GL: 3 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1510-scaled.jpeg Image 2:
Urad Beans
Symbol: Ub Scientific Name: Vigna Mungo Calories: 341 GI: 43 GL: 8 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1490.jpeg Image2:
Garbanzo Beans
Garbanzo Beans / Chick peas health benefits
– cancer prevention
– digestive health
– energy booster
– Immune booster
– lowers cholesterol
– Muscle builder
– Nervous system health
– regulates blood sugar
– skin protection
– weight management & satiety
Kidney Beans
Symbol: Kb Scientific Name: Phaseolus Vulgaris Calories: 125 GI: 24 GL: 9 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1494.jpeg Image2:
Pigeon Peas
Pigeon Peas
– Aid immunity
– assist in growth
– Prevent anemia
– boost energy
– help in weight loss
– maintain blood pressure
– maintain a healthy heart
– have anti inflammatory properties to treat hemorrhoids
Blackeyed Peas
Black eyed peas
– weight loss wonders
– help combat anemia:
– provide protein power:
– help decrease pancreatic cancer risk:
– keep your bones strong and nervous system healthy:
– keep diabetics on an even keel
– regulate blood pressure:
– reduce indigestion & strengthen eye tissue.
Mung Beans
Sprouted Mung bean consumption produces a calming (satvic) effect on the mind.
X – mung beans has anti cancer effects
X – manage cholesterol levels
X- obesity fighter with fiber content
X- prevents premature aging
X- regulates blood sugar levels
