Taro Leaves
Taro leaves help increase sperm production due to its amino acid “Arginine ” content.
Boosts Immune system with vitamin C 86% of DV
Spinach
Symbol: Sp Scientific Name: Spinacea Oleracea Calories: 23 GI: 15 GL: 1 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1514-scaled.jpeg Image2:
Chayote Squash
Symbol: Cs Scientific name: Sechium Edule Calories: 19 GI: low GL: 1 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1549-scaled.jpeg Image2:
Zucchini
Symbol: Zc Scientific Name: Cucurbita Pepo Calories: 17 GI: 15 GL: 2 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/Zucchini-1-scaled.jpeg Image2:
Bottle Gourd
Symbol: Bg Scientific Name: Lagenaria Ciceraria Calories: 14 GI: low GL: 0 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_7053-1-scaled.jpeg Image 2:
Pumpkin
Symbol: Pk Scientific Name: Cucurbita Calories: 26 GI: 75 GL: 3 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/Pumpkin-whole-2.jpeg Image2:
Ash Gourd
Symbol: Ag Scientific name: Benincasa Hispida Calories: 13 GI: 24 GL: 0 Image1:https://www.laxmisruchis.com/wp-content/uploads/2021/05/PXL_20210130_213058624-1-scaled.jpeg Image2:
Cucumber
Symbol: Cc Scientific Name: Cucumis Sativus Calories: 12/100g GI: 15 GL: 1 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1243-scaled.jpeg Image2:
Edamame
Symbol: Em Scientific Name: Phaseolus Lunatus L. Calories: 122 GI:18 GL: 4 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1520-scaled.jpeg Image2:
Corn
Symbol: C Scientific Name: Zea Mays Calories: 94 GI: 52 GL: 9 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1075-scaled.jpeg Image 2:
