Oregano
Symbol: Og Scientific Name: Origanum Vulgare Calories: 3 GI: 5 GL: 0 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/Oregano-scaled.jpeg Image2:
Parsley
Symbol: Pl Scientific Name: Petroselinum Crispum Calories: 36 GI: 32 GL: 0 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1524-scaled.jpeg Image 2:
Mint
Symbol: M Scientific Name: Mentha Calories: 72 GI: 70 GL: 0 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1530-scaled.jpeg Image2:
Curry Leaves
Symbol: Cl Scientific Name: Murraya Koenigii Calories: 108 GI: 30 GL: 0 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/Curry-Leaves-scaled.jpeg Image2:
Rosemary
Symbol:Rm Scientific name: Salvia Rosmarinus Calories:131 GI: 70 GL: 0 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1533-scaled.jpeg Image2:
Cilantro
Symbol: Ct Scientific Name: Coriandrum Sativum Calories: 23 GI: 5 GL: 0 Image1: https://www.laxmisruchis.com/wp-content/uploads/2020/11/Cilantro-scaled.jpeg Image: 2
Moringa Leaves
Reduces Cancer: Frequent consumption of drumsticks and its leaves decreases risk of cancer and speeds up recovery for breast cancer patients.
Fenugreek leaves
Fenugreek for diabetes: it contains Galactomannan, a natural fiber that is able to slow down the rate at which sugar is absorbed in the bloodstream.
Fenugreek has the amino acid (4-hydroxylsoleucine) which induces the production of insulin (15 – 20 g) recommended for daily blood sugar control.
Fenugreek also helps reduce LDL cholesterol level to prevent heart attacks and strokes.
Kale
Symbol: K Scientific Name: Brassica Oleracea: Var. Viridis / Sabelicia Calories: 28 GI 15 GL: 3 Image1:https://www.laxmisruchis.com/wp-content/uploads/2020/11/IMG_1512-scaled.jpeg Image2:
Beet Greens
“Beets are among the highest vegetable contributors of Folic acid ” said Irwin Goldman, a horticulturist at the college of Agriculture and Life Sciences.
