GUESS ME?
Like a pointed cone am I
with ridges on my sides
my seeds are so soft
like notes on a piano

Who am I?????

Health Benefits

rich source of mucilage
help in smooth peristalsis
good source of Folates 
help prevent neural tube defect
during pre-conception of babies 

can strengthen immunity with vitamin C
may help lower sugar levels 
by reducing rate of glucose absorption
can provide eye health
with Beta carotene, Lutein and Zeaxanthin

O_K_R_A
Scientific Name :"Abelmoschus Esculentus"