SPINACH
Spinach can make you spin like a carousel !
Eat it in salads, juice into smoothies
or cook to get twice the health benefits
Spinach is loaded with 13 flavonoids
to provide anti cancer protection and from free radicals
WARNING: people with kidney/ gall bladder/ thyroid / gout problems may be affected by the oxalates in spinach that may interfere in calcium absorption
Link naturally-healthy-eating.com
